By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our Privacy Policy for more information.
MAXIMIZING SPEED & PERFORMANCE
WORLD CLASS COACHING TO HELP ATHLETES SEIZE THEIR GOALS.
Book Your Free Discovery CallWe are different
We are ushering in a new era of sports performance: world class coaching paired with data driven solutions to improve athlete performance.
Every athlete is unique
We know every athlete is unique so every athlete has their own training plan. Whether you are a football, basketball, or baseball player, dancer, or cross country runner, every training plan is designed to help your unique athlete reach their specific goals.
Data Driven
As Oklahoma’s FIRST USR SpeedLab, we record, rank, and publish through their science driven speed rating platform. PERCH is our velocity based training system used to track barbell performance. Finally, TeamBuildr is optimized to track overall progress.
Every Athlete is unique.
Find something that works for YOU
USR SPEEDLAB
As Oklahoma's FIRST USR SPEED LAB, CZAR Athletics is proud to blend science into sport to get you faster! Incorporating a detailed SPEED assessment with a training plan designed specifically for YOU, every athlete in every sport can improve their SPEED.
Learn More About SPEED LAB
Individualized Training Program
The Individualized Training program at CZAR Athletics is a designed specifically for each athlete, their sports, and their goals, in a small group setting. Because your training program is designed specifically for you, you'll see results faster. Whether you want to be more explosive, jump higher, or heave greater endurance, our Coaches provide guidance and support to help athletes reach their full potential in a positive and uplifting environment.
Learn More About Individualized Training
In/Off Season Training Program
The In/Off Season training program for Baseball, Basketball, Football, and Softball, is a sport-specific program to help athletes optimize their performance and reach their athletic goals. This program focuses on building speed, strength, and endurance during the off-season, and maintaining those levels during the in-season. With a combination of speed drills, sprints, strength training, and personalized coaching, athletes will improve their athletic abilities and performance.
Learn More About In/Off SeasonGetting started is easy
01
Schedule Your Free Discovery Call
We want to learn about you and your goals so we can determine how to best help you reach them!
02
Find a plan that works for you
Choose your training plan and how often you will train each week. We will guide you every step of the way.
03
Seize your athletics goals
With consistent training, we will help you seize your athletic goals to become your best.
Everything You Need to Begin Your Sports Performance Training
Training Session Reservations
Individualized Training Programming
Virtual Training Programming
Weekend Training Sessions
State of the Art Training Facility with Top of the Line Equipment
Easy Scheduling
Our community is what makes us special and it's what will keep you going
We understand sports performance training may be intimidating. We will be with you every step of the way, from teaching you the warm up and speed drills to guiding you through the strength training exercises.
Our coaches are passionate and knowledgeable, helping you learn and encouraging you at every step.
We are striving to help every athlete reach their highest potential. With our community of like minded coaches, athletes, families, and communities, we want the lessons learned in the training facility to translate in their sport, classroom, home, and community to make a positive impact everywhere.
(Select Location)
Conveniently located in NW OKC, find us on Edmond Road just east of Piedmont Road.
This is some text inside of a div block.
Come visit us
324 Edmond Rd NE, Piedmont, OK 73078, USA
Get DirectionsPiedmont
Questions? We (probably) have the answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule Your Free Discovery Call.
How long does it take to see results?
Results take time, consistency is key. If you are a beginner, results may come fairly quickly and you will see a difference in your speed and strength.
Do I get the chance to meet new friends?
Yes. Our training sessions are organized into small groups, based on age and strength training experience, and will give you the opportunity to meet others.
What sets you apart from other training facilities?
Simply put: you are unique and so you're training plan should be unique, too. Combined with personalized training plans, cutting-edge technology, state-of-the-art equipment, World Class coaching, and a passion to see every single athlete succeed...you won't find another training facility like us.
How often do you recommend training?
Consistency is key. Attending 3 training sessions per week is best, 2 is good. Perhaps the most important thing is to continue to train In-Season so you do no lose the speed and strength gains you worked so hard for in the Off-Season.
What do I need to bring to each training session?
Please bring water and a sweat towel and wear good athletic shoes. We have a drinking fountain and bottle filler station available to our athletes. Other snacks and drinks are available for purchase.
Do I have to play sports to train?
No! We know many young adults and children want to live healthier, get stronger, and gain confidence but can't go to to the local gym. We specialize in training athletes and non-athletes ages 5 and up and will teach you step-by-step.
What payment methods do you accept?
We take all major credit cards and debit cards. Please contact us to make arrangements to pay by cash, check, and Venmo.
What kind of exercises can I expect during a training session?
Each training session begins on the turf area with a dynamic warmup, followed by speed drills and sprints, and sport-specific plyometrics. Then athletes will move to the strength training area where step-by-step instruction on the movement and technique of every exercise will be taught. As athletes progress in their strength training journey, they will learn Olympic weightlifts such as deadlifts, squats, and cleans. Every drill and exercise has a purpose.
Still curious? Talk to us!
Don’t get left behind, schedule your free Discovery Call now!
.webp)