CZAR Athletics

Our Individualized Training Program is designed specifically for your athlete, his/her sports, positions, and goals. Your athlete’s training plan is designed to help them reach their goals. From strength, jumping, speed, agility, and endurance, whatever area your athlete wants to improve, our coaches will help them achieve.

This program is ideal because the training plan can be designed to transition with your athlete between sports, in/off seasons, and as his/her goals change.

Our In/Off-Season Baseball, Basketball, Football, and Softball Training programs are a set training your athlete will do at each session, along with the other athletes in that sport. Our Off-Season program will easily transition to In-Season, and vice-versa, as the seasons transition and/or the sports season changes.

Our General Physical Preparedness Training program is a set training your athlete will do at each session. It is non-sport specific where athletes work on general physical movements to improve strength, speed, endurance, and flexibility, thus enhancing performance.

Our Fundamentals of Movement Program is perfect for our youngest athletes, ages 5-7 years old. Athletes will work on stability, footwork, balance, and proper movement of the body. Fundamentals of Movement is not sport-specific. Athletes will learn whole body movement: feet, knees, hips, arms, coordination, etc.; all fundamental movements that will help in every sport and everyday activities.

Our SPEED Lab is the perfect way to get YOU faster! Incorporating a detailed SPEED assessment with a training plan designed specifically for YOU, every athlete in every sport can improve their SPEED.