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In/Off Season Training Program
Women's, group fitness classes.
In/Off Season Training Program
Welcome to our In/Off Season program for Court Sports and Field Sports at CZAR Athletics! This unique program is designed to cater to participants of all levels - whether you're an advanced athlete, a beginner looking to kickstart your athletic journey, or a seasoned player wanting to reach new heights. Our well-rounded program focuses on speed and strength, is court specific or field specific, helping you enhance your athletic abilities and achieve peak performance. Join us and experience the transformation firsthand. Are you ready to take your athletic journey to the next level? Sign up now!
How it Works?
In this program, you can expect a dynamic mix of speed training, strength training, and personalized coaching to help you unleash your full potential. Our carefully crafted court-specific and field-specific training programs are tailored to elevate your athletic levels. When you join our program, expect to receive expert guidance, gain invaluable insight into your training, and watch as your hard work transforms into tangible results. Are you ready to unlock your true athletic potential? Take the next step today!
Experience the Transformation
Elevate your athletic journey by enrolling in our In/Off Season Training program at CZAR Athletics in Piedmont, OK. Our program is uniquely designed to address a variety of athletic goals, ensuring that each athlete receives tailored support to achieve their targets. Embrace the versatility and inclusivity of our program and witness the transformative power it holds. At CZAR Athletics, we don't just promise results - we deliver an unparalleled experience that showcases the effectiveness and superiority of our approach. Embrace the future of your athletic journey with optimism and determination. Unleash your full potential today!
Questions? We (probably) have the answers!
How do I get started?
How long does it take to see results?
Results take time, consistency is key. If you are a beginner, results may come fairly quickly and you will see a difference in your speed and strength.
Do I get the chance to meet new friends?
Yes. Our training sessions are organized into small groups, based on age and strength training experience, and will give you the opportunity to meet others.
What sets you apart from other training facilities?
Simply put: you are unique and so you're training plan should be unique, too. Combined with personalized training plans, cutting-edge technology, state-of-the-art equipment, World Class coaching, and a passion to see every single athlete succeed...you won't find another training facility like us.
How often do you recommend training?
Consistency is key. Attending 3 training sessions per week is best, 2 is good. Perhaps the most important thing is to continue to train In-Season so you do no lose the speed and strength gains you worked so hard for in the Off-Season.
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What do I need to bring to each training session?
Please bring water and a sweat towel and wear good athletic shoes. We have a drinking fountain and bottle filler station available to our athletes. Other snacks and drinks are available for purchase.
Do I have to play sports to train?
What payment methods do you accept?
We take all major credit cards and debit cards. Please contact us to make arrangements to pay by cash, check, and Venmo.
What kind of exercises can I expect during a training session?
Each training session begins on the turf area with a dynamic warmup, followed by speed drills and sprints, and sport-specific plyometrics. Then athletes will move to the strength training area where step-by-step instruction on the movement and technique of every exercise will be taught. As athletes progress in their strength training journey, they will learn Olympic weightlifts such as deadlifts, squats, and cleans. Every drill and exercise has a purpose.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Conveniently located in NW OKC, find us on Edmond Road just east of Piedmont Road.
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Come visit us
324 Edmond Rd NE, Piedmont, OK 73078, USA
Get DirectionsPiedmont
Don’t get left behind, schedule your free Discovery Call now!
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