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Hot Momz Club
Women's, group fitness classes.
Hot Momz Club
Welcome to the Hot Momz Club at CZAR Athletics! This program is designed exclusively for women (you don't have to be aMom!) who want to feel strong, confident, and empowered. Perfect for all fitness levels, the Hot Momz Club focuses on functional exercises that build strength, improve energy, and boost overall wellness. Surrounded by a supportive community of like-minded women, you’ll have fun while prioritizing your health and fitness. Join us today and discover the powerful, confident version of yourself!
How It Works
Experience the transformative power of the Hot Momz Club at CZAR Athletics in Piedmont, OK. This program offers women a dedicated space to focus on their fitness and well-being. Through energetic workouts led by expert instructors, you’ll strengthen your body, improve endurance, and reduce stress—all while connecting with other incredible women. Whether you’re a fitness newbie or a seasoned pro, this program is perfect to meet your needs and goals.
Follow HMC at CZAR Athletics for the monthly calendar and to stay connected!
Feel Confident and Strong
Ready to reclaim your strength and confidence? Join the Hot Momz Club at CZAR Athletics in Piedmont, OK, and be part of a fun, supportive fitness community designed just for women. Our program provides a variety of workouts to help you achieve your goals while balancing a busy lifestyle. Take the leap today and prioritize YOU—because strong women inspire strong families!
Questions? We (probably) have the answers!
How do I get started?
How long does it take to see results?
Results take time, consistency is key. If you are a beginner, results may come fairly quickly and you will see a difference in your speed and strength.
Do I get the chance to meet new friends?
Yes. Our training sessions are organized into small groups, based on age and strength training experience, and will give you the opportunity to meet others.
What sets you apart from other training facilities?
Simply put: you are unique and so you're training plan should be unique, too. Combined with personalized training plans, cutting-edge technology, state-of-the-art equipment, World Class coaching, and a passion to see every single athlete succeed...you won't find another training facility like us.
How often do you recommend training?
Consistency is key. Attending 3 training sessions per week is best, 2 is good. Perhaps the most important thing is to continue to train In-Season so you do no lose the speed and strength gains you worked so hard for in the Off-Season.
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What do I need to bring to each training session?
Please bring water and a sweat towel and wear good athletic shoes. We have a drinking fountain and bottle filler station available to our athletes. Other snacks and drinks are available for purchase.
Do I have to play sports to train?
What payment methods do you accept?
We take all major credit cards and debit cards. Please contact us to make arrangements to pay by cash, check, and Venmo.
What kind of exercises can I expect during a training session?
Each training session begins on the turf area with a dynamic warmup, followed by speed drills and sprints, and sport-specific plyometrics. Then athletes will move to the strength training area where step-by-step instruction on the movement and technique of every exercise will be taught. As athletes progress in their strength training journey, they will learn Olympic weightlifts such as deadlifts, squats, and cleans. Every drill and exercise has a purpose.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
Conveniently located in NW OKC, find us on Edmond Road just east of Piedmont Road.
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Come visit us
324 Edmond Rd NE, Piedmont, OK 73078, USA
Get DirectionsPiedmont
Don’t get left behind, schedule your free Discovery Call now!
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